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Although the World Health Organization recommended daily 50 grams of sugar intake is the upper limit of ordinary people, but one about 37 cans of Coke on the sugar grams.
1, do not eat sugar and oil. Chen Jun-shi said that the only reason for obesity is to eat into the energy exceeds the cost of energy. Sugar and oil are particularly high energy content of foods, if eaten, can easily lead to revenue than cheap nfl jerseys expenses. So when eating foods must pay attention to whether there is sugar there are oil, if so try to eat less.
2, fruit is not cooked to choose. The higher the sugar content of fruit maturity, the more, the lower the maturity of the fruit is not only less sugar, which has a health value of the nutrients are also more abundant.
3, rice porridge with celery Xianggan. Porridge, white rice belong to the increase in blood sugar fast foods, be sure to eat with some of the dietary fiber authentic nfl jerseys and more protein-rich dishes, such as celery mixed with mouth watering. Potato or taro and other vegetables with high starch content, try not to eat steamed, fried food to cut wire, to suppress blood sugar rises.
4, do not drink milk sugar. Taiwan's "Healthy" magazine published an experiment showed that 500 ml glass of milk contains 50 grams of sugar, the body has reached the upper limit of daily intake of sugar. Usually 100 ml sweet drink 12-13 grams of sugar.
5, his doing the "cut sugar training." If a child from an early age especially like to eat sweets, will gradually accustomed to eating natural food, he grew up eating processed Dallas Cowboys food will greatly increase the chances. Therefore, nfl jerseys supply conscious of sugar from the meal once a week or less sugar by the food started to eat one kind of sugary foods per day, a few months later, the taste will be lighter. With fruit, low-fat milk and yogurt instead of sweets, or with honey and fruit juice instead of sugar, can make the sugar intake in half.